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an overview

Imagine yourself cruising down a groomed run carving elegant turns with your new shaped skis. In the distance you see two symbols, a blue square for a left turn and a black diamond for a right turn. Without hesitation you steer to the right. The pitch becomes steeper, the snow is un-groomed, and there are trees, lots of trees. You stop momentarily, pick a line, push off, and tighten your turns as you begin the descent.

Many skiers would have taken the left fork with the gentle groomed slope. Some intermediates reach a plateau in their ability and find it difficult to advance to the next level. This doesn't have to be. The keys to unlocking your true potential lie in your mind and body. When you are physically fit and mentally prepared the goal of becoming an advanced level skier can be realized.

Skiing at an advanced level means being adept at handling varied terrain in different snow conditions on marked trails. The terrain may include steeps, glades, or moguls. Snow conditions might include hard pack, crud, ice, or powder. At this level you need to be able to make quick adjustments to your speed, turn radius and balance to maintain control at all times.

Ski Fitness Level

Advanced level skiing is more demanding on the knees, thighs, hips, abdomen, and back so preseason preparation is the norm. Try to begin your ski fitness program at least two to three months prior to your first day on the slopes. Your routine should include stretching for mobility, strength exercises for staying power, and cardiovascular conditioning for endurance.

The good news is that you don't need a lot of money to finance your program. All you'll need is a mat, free weights, runners, and an hour a day. One approach is to do stretches and strength exercises the first day followed by stretching and cardiovascular conditioning the next day. By alternating your workouts you can reduce the time spent each day and give the different muscle groups a chance to recover.

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